Given the proximity of the 43rd International Reyes Marathon, the Director of Primary Health of the Municipality, Ana Paula Vila, provided a series of recommendations for the athletes who will participate in the competition. It is important to take into account proper nutrition and hydration, especially due to the high temperatures occurring this week.
In this regard, the professional stated that “it is recommended to take extreme usual precautions and avoid the consumption of alcohol, fats, and hot meals.” Furthermore, she indicated to “increase the consumption of fruits and vegetables, add foods such as mixed salads, tarts, cold pasta, and salads. It is important to incorporate flours and legumes in all meals in adequate portions.”
On the other hand, regarding hydration, the specialist remarked that “one must remain hydrated throughout the day, which means not drinking liquid only during training.” Adding that “the minimum is two liters per day and in case of intense training, consume isotonic drinks.”
Finally, Ana Paula Vila explained that “during the day of the Marathon, they must begin to drink liquid from the morning, have the four meals properly, and minimize fruits and vegetables.” Highlighting that “they must increase the amount of foods with flours, which could be toast for breakfast, rice and noodles with oil for lunch, and a double afternoon snack, for example one at 5:00 PM and the other at 7:00 PM, taking into account that the start is scheduled for 9:00 PM.”
However, the professional recommended not to push oneself beyond one's own levels, and in case of doubt, to consult a professional personally, to avoid any inconvenience.