Anusara YOGA practice

2 INTRODUCTORY CLASSES TO THE PRACTICE OF ANUSARA YOGA, ITS ALIGNMENT, ITS PHILOSOPHY AND  ITS THERAPEUTIC EFFECTS 9 AM TO 12 PM ~ DARSANA ~ FOUNDATION IN ASANAS What is the vision that guides your practice?  ~  Standing poses, inversions and some backbends. 3 PM TO 6 PM ~ SHIVA AND SHAKTI ~ ACTIONS IN ASANAS The two aspects of Unity  ~  Hip openers, arm balances, balances and some other things! SATURDAY, AUGUST 6TH CIVIC CENTER OF Concordia